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The Abyss - Avatar’s Freediving Coach Kirk Krack of Campbell River on James Cameron’s Underwater Epic

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What happens when you revisit James Cameron’s most punishing production with the man who taught the cast of Avatar: The Way of Water how to hold their breath? You get one of the deepest conversations Too Old or Movie Gold has ever had - literally.

Host Olen Vanderleeden of the Comox Valley and Gen X co-host Matthew Stockton are joined by Millennial sci-fi enthusiast Sean, Gen Z panelist and self-described rat rights activist Nicole, and special guest Kirk Krack of Campbell River, founder of Performance Freediving International. Kirk has trained world champions, military special operations teams and Hollywood stars in breath-hold diving, including Tom Cruise and Rebecca Ferguson for Mission: Impossible - Rogue Nation, Margot Robbie for Suicide Squad, and the Avatar cast, from Kate Winslet to Sigourney Weaver.

The 1989 film starring Ed Harris, Michael Biehn and Mary Elizabeth Mastrantonio is personal for Kirk. He became a dive instructor months before it came out, moved to the Cayman Islands (where the story is set) the year it was released, and later went on to work for Cameron, help develop underwater habitats, and join a working group studying real-world liquid breathing. So when the panel’s skeptics call it a bad movie with good ideas, Kirk tells them they’re “way out of your depth” and walks through just how technically accurate the film really is.

The panel dives into the brutal CPR scene, the groundbreaking water tentacle effects that paved the way for Terminator 2, the 7.5-million-gallon set built inside a nuclear reactor housing in South Carolina, and a shoot so gruelling the cast nicknamed it “The Abuse.” Kirk compares working with Cameron to helping Michelangelo paint the Sistine Chapel, and shares stories of spending five days to capture three seconds of underwater footage, replacing “action” with a countdown clock, and a 550-foot scuba dive that needed six and a half hours of decompression, passed by reading a Mario Puzo novel one chapter at a time.

The Abyss earned about $90 million on a $70 million budget, won the Oscar for Best Visual Effects and holds a 75% Rotten Tomatoes critic score. 

“From my point of view, pure gold, pure platinum, and in James Cameron Avatar world, pure unobtainium.” - Kirk Krack

“I think it had a lot of really incredible moments, and it had a lot of potential, but I think as a whole it fell a little flat.” - Nicole, Gen Z panelist

Too Old or Movie Gold is a Vancouver Island movie podcast hosted by Olen Vanderleeden, where classic films meet modern audiences through conversations about timeless movies, memorable performances and the stories behind some of cinema’s greatest productions. Too Old or Movie Gold is part of The PULSE Podcast Community.

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